Individuals with Autism and ADHD frequently endure trauma from navigating environments that are not designed for their needs. This struggle often leads to low self-esteem, burnout, and various co-occurring mental health, chronic illness or chronic pain conditions.

My mission is to foster a compassionate and validating space for neurodivergent individuals. By honouring and celebrating our diverse ways of being as natural variations of the human experience, rather than issues that require fixing. I aim to empower you in tackling life's challenges with support that truly acknowledges and values your unique journey.

As someone who received a late diagnosis of both Autism and ADHD, and as a single parent who raised a child with AuDHD, I draw not only from my extensive training, but from my personal journey. I deeply understand the remarkable impact of working with a neurodivergent therapist. For years, I believed that talking therapy was ineffective for me, as traditional methods often failed to address my unique processing style, leading me to to experience more shame. I provide a different experience.

My Person-Centred foundation allows for a pluralistic approach, enabling the creation of individualised sessions. These can incorporate somatic body based, compassion-focused, and creative elements, ensuring that you feel truly understood and supported in a manner that respects your distinct perspective. Here we move away from pathology and closer to self regulation, self understanding, self trust and self acceptance. 

Working online offers you the flexibility to design a therapy space that meets your needs perfectly. You can dress in whatever makes you comfortable, choose a room, seat, and position that suits you, and keep fidget toys, doodle books, or personal comforts nearby, know that if you need to get up and move around and stim, you are encouraged and supported to do so. You are  free to connect in ways that resonate with you.