Image portraying a puralistic blend of modalities to create your tailored experience in therapy. Including person cenred therapy, body based somatic methods, inner child work, compassion focused techniques, creative expressive therapies.

Tailored online support to navigate an unpredictable world

It’s natural to feel uncertain about starting counselling. Many people worry about being judged or appearing weak. At Te Video, I believe in a highly individualised approach to your well-being. My online counselling and psychotherapy services are designed to meet your unique needs: care is shaped around your individual experience, offering a calm and encouraging space to understand your emotions and find clarity without pressure.

Applying Person Centred methodology as my foundation, our work focuses on building a genuine connection so you can share your thoughts freely and move at your own pace. Counselling is a relaxed environment where you can sort through the craziness of your emotions, get clear on what’s going on, reconnect with who you are, and ultimately find more peace and healing within yourself.

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Trauma Informed Support

Image of a fallen tree, uprooted by a storm, that has continued to thrive despite the damage.

As someone who has navigated a world that isn't always accommodating and is often damaging to unique experiences, I am committed to helping others on a similar journey. Grounded in trauma informed principles, this space is designed to meet you where you are.

I specialise in offering support for individuals navigating burnout, parenting neurodivergent children, late diagnosis/recognition of ADHD and/or Autism, individuals managing chronic illness, hormonal challenges, and chronic pain conditions, as well as those impacted by childhood trauma or shame. 

Here, feeling truly seen, heard, accepted and valued is central, creating room for authentic healing in a relaxed, pressure‑free environment where you can explore your experiences without the need to mask or conform, fostering self-compassion and genuine growth. Therapy doesn't have to be uncomfortable, restrictive or formal. I welcome working at your pace, in a relaxed way that suits you best.