ADHD Adult Therapy:
Embracing your authentic self
As an AuDHD Therapist, I understand the unique challenges adults with ADHD face and offer a supportive space for growth, self-acceptance, and empowerment. Discover how my tailored approach can help you thrive.
Understanding adult ADHD and its impact
Adults with ADHD often grapple with difficulties in executive function and emotional regulation. These challenges can manifest as issues in relationships, academic pursuits, and professional environments, frequently leading to feelings of shame, guilt, and anxiety. My therapy provides a safe space to better understand yourself, reduce these feelings of shame, and cultivate greater self-acceptance.
Executive function challenges
Struggles with planning, organisation, and task management can affect daily life and lead to frustration.
Emotional regulation
Intense emotional responses and difficulty managing feelings can impact relationships and personal well-being.
Shame, guilt, and anxiety
The constant effort to navigate an often-unaccommodating world can foster deep-seated feelings of inadequacy.
A unique approach to ADHD therapy
"Te Video" means "I see you." This philosophy is at the heart of my practice. I delve beyond labels to truly understand your individual experience, fostering an environment where you feel seen, heard, and valued.
My Pluralistic approach
My pluralistic approach allows me to combine modalities like compassion-focused therapy, internal family systems therapy, and person-centred talking therapy thereby supporting you in building self-acceptance, self-worth, and self-compassion to effectively reduce shame and self-criticism.
Benefits you can expect
Through our work together, you will be supported in creating and maintaining healthy boundaries, improving communication skills, and enhancing self-regulation. We'll explore various self-soothing and grounding techniques to discover what truly works for you as an individual, fostering a deeper connection with your authentic self.
