Getting the most from Video Counselling.

Online therapy is conducted via the internet using a video platform. 

Advantages of online therapy include:
• Comfort and privacy in your home for sessions.
• Easier self-expression and focus.
• Freedom to dress casually, enjoy your favourite drink, and eliminate commute times.
• Continuity in therapy despite transport or mobility issues.
• Research shows online therapy can be as effective as in-person sessions.

Challenges may arise, such as internet connectivity issues. Below, I'll provide setup instructions. Additionally, our camera views usually show only the upper half of our bodies, which could feel limiting. 

Creating Your Therapy Space:
I suggest treating online sessions with the same seriousness as in-person ones and setting similar boundaries. Find a comfortable, private space—this could be an armchair, office desk, garden spot, or living room floor. Ensure you sit in a way that supports your back and feel free to stand or move around if needed.
Consider posting a note on your door to minimize non-urgent interruptions.

Using headphones is recommended for privacy and sound quality. Silence your phone as you would in a physical appointment. Consider what you need around you to feel comfortable and focused. 

Technical Instructions
After booking and payment, you'll receive a confirmation email with a link for your session. You can download the Doxy.me app if desired, but it’s not necessary; use the link to access the virtual waiting room from your desktop.

Using Doxy.me, prioritises your privacy - our conversations cannot be intercepted.
Doxy.me typically offers excellent call quality. For the best experience, use an Ethernet connection instead of Wi-Fi, but Wi-Fi usually works fine. We'll test options during our first session; if your internet streams YouTube or Netflix well, it should be adequate for our video calls. Closing unnecessary tabs and programs ensures optimal quality.

If you are unsure if video counselling is right for you, please do get in touch so we can arrange a FREE 20 minute, no obligation consultation via video link so you can get a better idea of the process.